Mum & Baby Tuesdays 10:00 Nov/Dec
November 4, 2025 December 16, 2025
with Jo
SERIES OF CLASSES

This block runs for 7 weeks from Tuesday 4th November - Tuesday 16th December at 13:00.

This class is more than just postures, it's about connecting with other Mums and finding space to chat and share your experiences with a new born/young baby.  This is a safe space where you will feel supported and comfortable.

Classes are really lovely, we practice yoga and for baby and postures adapted for postnatal Mums, working on gently rebuilding abdominal and pelvic floor muscles and lower back strength.Relaxing and refreshing exercises in a low stress setting help you re-gain your strength and muscle tone after having a baby.This is a very informal class with a free flowing, unstructured format. You can participate as much or as little as you wish, allowing you to feed, change and play with your baby as the mood takes you. Learn ways of lifting, handling and holding your baby to promote postural ease and strength. Enjoy working with your baby and doing your yoga together and meet other mums and babies.

T&Cs - passes purchased for this series are non refundable and non-transferable.  You may send someone in your place if you can't make it.