Mum & Baby Yoga Mondays 13:00 Sept/Oct
September 1, 2025 October 13, 2025
with Jo
SERIES OF CLASSES
Total # of Classes
6
Class length
90 minutes
Location
The Soul Space
This block runs for 6 weeks from Monday 1st September - Monday 13th October at 13:00. PLEASE NOTE: THERE IS NO CLASS ON MONDAY 29TH SEPTEMBER
This class is more than just postures, it's about connecting with other Mums and finding space to chat and share your experiences with a new born/young baby. This is a safe space where you will feel supported and comfortable.
Classes are really lovely, we practice yoga and for baby and postures adapted for postnatal Mums, working on gently rebuilding abdominal and pelvic floor muscles and lower back strength.Relaxing and refreshing exercises in a low stress setting help you re-gain your strength and muscle tone after having a baby.This is a very informal class with a free flowing, unstructured format. You can participate as much or as little as you wish, allowing you to feed, change and play with your baby as the mood takes you. Learn ways of lifting, handling and holding your baby to promote postural ease and strength. Enjoy working with your baby and doing your yoga together and meet other mums and babies.
T&Cs - passes purchased for this series are non refundable and non-transferable. You may send someone in your place if you can't make it.
The class takes place on...
- September 1 at 13:00 (Monday)
- September 8 at 13:00 (Monday)
- September 15 at 13:00 (Monday)
- September 22 at 13:00 (Monday)
- October 6 at 13:00 (Monday)
- October 13 at 13:00 (Monday)
Reservations
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