Mum & Baby Wednesday 13:00 - April/May 2025
April 23, 2025 May 21, 2025
with Jo
SERIES OF CLASSES

This is for the Wednesday 13:00 class - 5 sessions from Wednesday 30th April - Wednesday 21st May.

This class is more than just postures, it's about connecting with other Mums and finding space to chat and share your experiences with a new born/young baby.  This is a safe space where you will feel supported and comfortable.

Classes are really lovely, we practice yoga and for baby and postures adapted for postnatal Mums, working on gently rebuilding abdominal and pelvic floor muscles and lower back strength.Relaxing and refreshing exercises in a low stress setting help you re-gain your strength and muscle tone after having a baby.This is a very informal class with a free flowing, unstructured format. You can participate as much or as little as you wish, allowing you to feed, change and play with your baby as the mood takes you. Learn ways of lifting, handling and holding your baby to promote postural ease and strength. Enjoy working with your baby and doing your yoga together and meet other mums and babies.

For more information please contact [email protected]  

Please note T&Cs - these classes run in blocks and are not transferable or refunable.  If you can't make a session, you are welcome to send someone in your place, but please let me know if you are doing this.