Pregnancy Yoga - Extended Class
with Jo

This extended Pregnancy Yoga class is a supersized version of the weekly session, running for 1 hour 45 minutes. The extra time allows for a gentle welcome with tea and conversation, followed by breathwork, mindful movement and a deeply relaxing savasana to finish.

This is a calm, friendly and supportive class, offering plenty of space to meet and chat with other expectant mums. 

Booking:
This class can be booked by purchasing a ticket.
Please note: tickets are non-transferable and non-refundable.

If you have any questions, feel free to email me at [email protected].

Why Pregnancy Yoga?

Pregnancy yoga offers many benefits for both you and your baby. Prenatal poses help regulate the nervous system, balance hormones and stress levels, and support healthy pelvic floor function. Naturally calming, yoga builds trust in your body and confidence in its ability to birth.

This class prepares you physically, emotionally, and spiritually for the transformation of pregnancy and labour. You’ll learn effective breathing techniques for labour, explore helpful information for each stage and connect with other mums-to-be.

IMPORTANT:
If the class is full, you can add your name to the waiting list.