Mum and Baby Yoga
with Jo

To join this block of classes, please email [email protected] to check availability and to book.

This class is more than just postures, it's about connecting with other Mums and finding space to chat and share your experiences with a new born/young baby.  This is a safe space where you will feel supported and comfortable.

Classes are really lovely, we practice yoga and for baby and postures adapted for postnatal Mums, working on gently rebuilding abdominal and pelvic floor muscles and lower back strength.Relaxing and refreshing exercises in a low stress setting help you re-gain your strength and muscle tone after having a baby.This is a very informal class with a free flowing, unstructured format. You can participate as much or as little as you wish, allowing you to feed, change and play with your baby as the mood takes you. Learn ways of lifting, handling and holding your baby to promote postural ease and strength. Enjoy working with your baby and doing your yoga together and meet other mums and babies.

To book this class please contact me [email protected] to confirm your place.  Once your place in confirmed please purchase a block pass.